WHY WE SHOULD NOT SKIP BREAKFAST.

There are several reasons for adding breakfast to your routine. This simple change can affect your energy level, level of blood glucose, weight and even your ability to focus and grow productively. The key to achieving these benefits is to add a healthy breakfast, not high in fat or sugar. The best options are foods which are proteins - and containing fiber.

Brain function
Breakfast has important tool to maintaining effective cognitive function. For example, the USDA report for breakfast eaters can help improve school math, reading and standardized tests. It also refers to the studies that help in improving attention, problem-solving ability and memory in breakfast. According to Diabetes.org, people who eat breakfast are not so productive at work, they are less effective problem solvers and less mental clarity than those who regularly eat a healthy breakfast.

Energy levels
If you struggle with lack of energy or often slows the energy in the morning and early morning, you can inadvertently leave the breakfast and become the reason for this situation. Your brain and body need glucose to work effectively. After fasting all night, breakfast gives fuel to your body so that you start the day with energy.

Weight Maintenance
Breakfast can be an effective component of food weight loss or fitness program. Studies of the USDA report have found that the children who regularly eat breakfast are less likely to fight weight problems. According to diabetes.org, people who eat breakfast take less calories a day than their non-breakfast counterparts. The website also states that those who do not eat breakfast, they have more snacks on sugars or high fat foods, have a meal in the evening and are likely to be overweight. In the non-breakfast eaters, one reason for weight gain may be due to long-term fasting when you go for a long time after eating. When you eat eventually, it stores food as fat as a living organism.
health issues
If you leave the breakfast, you can deprive your body of adequate nutrition. In the Diabetes Dot ORG report, it is reported that apart from not getting enough fruits and vegetables in breakfast skeppers, there is a shortage of calcium minerals, which provide important vitamins. The USDA, while confirming this, cited studies that those who eat breakfast get more important nutrients, vitamins and minerals than morning meal. According to Arthritis Today Online, there are other problems with breaking breakfast, including the risk of high levels of high density lipoprotein (LDL) development, which includes "bad" cholesterol in heart disease. The website also reports the studies that find high levels of insulin resistance in those individuals who constantly miss the morning meal.