5 THINGS TO KNOW ABOUT YOUR METABOLISM AND HOW TO USE IT.

Your metabolism is a complex system. It determines how quickly and efficiently your body burns calories and how much weight you can eat in a day. Scientists are still getting new information in the factors that run your metabolism. But they know to make sure that along with being healthy, strong women can increase your fire - long-term good health, improve mood, slow down the effects of aging, and perhaps lose some weight on the way. Helping you too

Experts share the latest findings, and you also need to create all the things that are good things.

Some parts of your metabolism which you cant control.
Although many of us talk about "metabolism" as if it is a single physical process, there are actually three types, each of which consumes energy (or calories) at a different rate. Your resting metabolic rate determines that your organs are used by you to keep sitting around the bus energy. It creates the largest piece of metabolism (about 60 to 75 percent) on regular workdays with minimal activity, and very little you can do about it. In fact, in contrast to what you have heard, thin people do not get the fastest in the metabolic rate. Martica Heiner, assistant associate professor of nutrition in Hunter College, New York City, says, "The larger you are, the more you come from muscle or fat, the more your respiratory metabolic rate is. "Your active metabolism - which is about 10 to 15 percent of the calories you burn in one day - when you use walking, running, exercising, even fidgeting (for some people) So you control the energy you use. This is the type on which you control some degree, the more calories you burn, the more calories you burn. Finally, diet-induced thermogenesis - the energy used by your body to consume and digest food. Yes, you get a bonus burn of 8 to 12 percent of your daily calorie-for dinner!



TRY THIS TRICK: Believe it or not, spicy food and green tea can stimulate thermogenesis by diet. So boil some teas or add a little hot sauce to dinner. "You'll gain a teenage growth in your metabolic rate - we're probably talking 1 percent of a collision for an hour." But these small changes increase over time, "says Clinical Director of TISK Sports Performance Center Physiologist Pauli Di Mile at the hospital for special surgery in New York City.

Your muscles are in charge.
A pound muscle burns seven to ten calories a day, while one pound of fat burns only two or three. We all lose muscle with aging, which starts in our 20, and as soon as it disappears, our calorie-burning power grows as well. "By the 70's, your resting metabolism could be 15 percent slower than your 20th decade," says D Mill. "It is 15 percent less food that you can eat without losing weight." Creating new muscles can help combat this tendency, it is even more important for you to add muscle already present, Wayne L. Professor of Exercise Science at Westcott, PhD, Quaestcher says in College of Quincy, Massachusetts. Every time you challenge your muscles with strength training, they pass through a break-and-repair process, or remodeling. This means that you burn calories while you are doing the workout and keep them burning even after keeping the weight away. Continue the practice, and you will increase the speed of your resting metabolism, even if your muscles remain about the same size.

TRY THIS TRICK:
Take two or three 20-minute sessions of resistance training (12 to 20 sets of practice) each week. In three months, your resting metabolism will be approximately 6% faster. When you exercise, focus on the major muscle groups. Do not run away from heavy loads. Start with one that is almost half as heavy as you can afford. As you become more efficient, switch to the weight, which is 60 to 75 percent of your maximum lift.