5 FOODS THAT CAN LOWER CHOLESTEROL NATURALLY.

Eat right and reduce your bad cholesterol
Add more nuts and grains to your diet
Maintain healthy weight and quit smoking for better results


Much LDL (low density lipoprotein) or bad cholesterol can be heavy on your health. This condition is also known as high cholesterol. If left untreated, it can increase serious health conditions. High cholesterol mainly triggers cardiovascular diseases. It is very important to keep cholesterol under control. There are a few factors that can affect cholesterol levels in your body. Diet also plays an important role in maintaining cholesterol levels. Some foods can help you reduce cholesterol naturally. These foods contain cholesterol-reducing properties. Here is a list of foods that you can use to reduce your cholesterol level.


Nuts

Nuts are rich in nutrients. You can include nuts in your diet without a second thought. Nuts are high in good fats. Nuts are good for heart health. There are some nuts you can eat to reduce your cholesterol levels - walnuts, almonds, pistachios, and pecans. Nuts will also keep you long and will prevent you from consuming unnecessary calories. Therefore, nuts will help you lose weight. You can eat a handful of nuts in your evening breakfast


Whole Grains

Whole grains provide essential nutrients. Whole grains is the big source of fiber and plant compounds. To reduce your cholesterol levels, you should mainly eat oats. By adding oats to your breakfast, you can reduce your bad cholesterol up to 5.3 percent in just six weeks. Oats has beta-glucone, which is a type of soluble fiber that primarily helps in reducing bad cholesterol. Another whole grain that can reduce bad cholesterol is barley. You can also consume other whole grains that will also promote your cardiovascular health.


Green Tea

Green tea is very good for anyone's health. It can help you reduce weight, improve brain function and reduce the risk of heart diseases, type-2 diabetes and some cancers. You can take two to three cups of green tea in a day.  Also you can drink black tea for good cholesterol levels.


Dark Chocolate

Dark chocolate contains antioxidants and low sugar. Dark chocolate or cocoa can reduce bad cholesterol. You can eat dark chocolate but make sure that you do not consume it.


Legumes

Beans include beans, peas and pulses. Legumes are a good source of fiber, proteins and other minerals. Regular eating of the beans can help reduce the level of bad cholesterol and also promote heart health.


Foods To Avoid:

:- You should avoid high food items in saturated fat like cookies, bakery items, cottage cheese and butter

:- Trans fat foods such as cakes, frozen foods or fast food can also increase bad cholesterol

:- You have to make sure that you are not consuming too much sugar or salt.

:- Quitting smoking

:- Maintain a healthy weight

:- Eat more fruits and vegetables

:- 30 minutes daily exercise. 

:- Limit your alcohol consumption


If you have a high level of bad cholesterol, you should follow all the instructions given by your doctor. You should make changes in these lifestyle and diet for better results. To avoid the progress of any type of cardiovascular disease, you should balance your cholesterol level.