HEALTH TARGETS SHOULD BE ADDED TO YOUR BUCKET LIST.

What's in your fitness target list?.
To make a bucket list of things you want to do before you die, if you are not healthy, then you are not healthy to follow - so before you go with your bull or your plan to swim with dolphins Well, why not make a separate bucket list of fitness goals? (Consider the best of both worlds on these bucket list-eligible adventure travel destinations or scenic semi-marathon.)

Each of the following fitness goals are such challenges that range from endurance to flexibility and strength, to a different aspect of fitness. Once you have mastered, try adding intensity, time, or representatives to the next level. For example, once you finish 10K, try training for the semi-marathon. Read on for more fitness goals for women and expert tips on why and how.


Pushup 25.

Assistant Professor Timothy El Miller, M. in Ohio State University Orthopedic Surgery and Sports Medicine. D. It is said that achieving the ability to do 25 push-ups for most women is a very reasonable, realistic and easily available goal for most women. Benefits include upper body strength in chest (pectoral), shoulder waist (scapular stabilizers), and arms (trips). (Related: how to properly push-up)

Miller says pushups do not require any equipment and can vary in many ways to train different muscle groups (i.e., a close grip triceps). "Anesthetically, pushups develop pectoral muscles of the chest, which help in preventing dysfunction of women as an age."

Start with modified pushups while resting on your knees, unlike the toes. Keep your back straight, abdominal tired, and hips and butt down Your chest should fully touch the floor so that your sediment can be dropped on the floor. As long as you do not build strength, increase the number of representative gradually until you can not fathom yourself in the traditional pushup form on your toes. (Or try this 30-day push-up challenge, which will train you through it.)


Run 10K (6.2 miles).

Miller says, for those who want to go to the race, a classic goal is quite right, but there is no need for a commitment and preparation. "The benefits of training for 10K are not only physical but also psychological." (Related: Training for 10K helped the lady lose 92 pounds)

Physical benefits include cardiovascular fitness, weight loss and superior upper and lower body strength. Miller says that often mental and emotional benefits are overlooked, in which not only is there a sense of achievement after completion, but also self confidence from reaching such goals. "These include relations and relationships that are developed through training, they enjoy the most about supporting each other, encouraging and encouraging each other."

Miller says that starting slowly, there has not been an increase of more than 10 percent since last week. Beginners should run for about three months on the road and others should ask for training with them or looking for a walking group. (Start Here: 10K Training Plan for Beginners)



Master 3 yoga pose.

Maureen K. Watkins, DRT, an assistant professor in Physical Therapy Department at Beew College of Health Sciences, at Northeastern University, says the yoga requires minimal equipment to relieve the joints, and improve the level of stress and currency is.

She says, "New persons of yoga should start slowly, ideally with an experienced trainer so that currencies and currencies can be corrected and do not face injuries." Many yoga studios offer free classes to new students. Find experienced, certified trainers. Once you hang an original flow, test your skills while balancing.
Three good balances are created to master: Warrior III, Crow and Handstands.



Add Sprint to Your Routine.

Miller says, involving sprint training in his running routine has many advantages. The initial benefit comes from variation in just workout, which prevents boredom. In addition, the American Council on Exercise promotes sprinting as one of the best ways to tone the glutes, and when practiced as intervals, sprint calories can accelerate burning. (HIIT is one of the many benefits of training.)



Jump a box.

Geometrics, also known as jump training, is an advanced way of training. Neil Paier, CSCS, FACSM, owner of Inspire Training Systems, and Platomeratrix in New Jersey, says, "Apart from fat burning, [plimetric moves] teaches you how to change the body faster and bring it back in the opposite direction. "For athletes at all levels. This capability comes in handy when you are chasing a ball in the tennis line, then return immediately to the center court, or simply jump from the commuter bus and immediately.