Some people claim that these foods increase cholesterol and cause high blood pressure due to cardiovascular disease.
However, in most scientific studies, low-carb diet proves to be healthy and beneficial for them.
Not only does low-carb diet reduce weight, but also the most risk factors for heart disease are improved - including cholesterol.
Here are 10 proven health benefits of low-carb and ketogenic diet.
The worst side effect of dieting is appetite.
This is one of the main reasons that many people feel miserable and eventually accept defeat.
However, eating less carb will automatically decrease appetite .
Studies show that when people cut carbonates and eat more protein and fat, they eat very few calories .
2.
Cutting carbs is one of the most simple and effective ways to lose weight.
Studies show that people lose weight on low-carb diet, faster than low-fat diets - when the latter are actively limiting calories.
This is because Low-Carb Diet works to reduce excess water from your body, reduce insulin levels, and fast weight loss in the first week or two .
In studies comparing low-carbs and low-fat diets, people who restrict their carbs sometimes lose 2-3 times more weight - without hunger .
A study of obese adults found that low-weight diet is particularly effective for six months, compared to traditional weight loss diets. After that, the difference in weight loss between the diet was negligible .
In a one-year long study of adults with 609 overweight on low-fat or low-carb diet, both groups lost weight in the same amount .
3.
All the fat which is in your body is not the same.
Where fat is stored, it determines how it affects your health and the risk of disease.
There are two main types of sub-fat fats, which are under your skin, and intestinal fat, which accumulate in your abdominal cavity and are typical for most overweight men.
Intestinal fat revolves around your organs. Excess intestinal fat is associated with inflammation and insulin resistance - and today in the west , this can normally remove metabolic dysfunction.
Low-carb diet is very effective for reducing the harmful stomach fat. In fact, a large part of the fat on the low carb diet comes from the abdominal cavity .
Over time, the risk of heart disease and Type 2 diabetes is greatly reduced.
4.
Triglycerides are fatty molecules that are transmitted in your bloodstream.
It is well known that high fast triglycerides - levels of blood after nighttime fasting - are a strong heart disease risk factor.
One of the main drivers of high triglycerides in sedentary people is the consumption of carb - especially simple sugar fructose.
When people bite the carbs, they experience a dramatic reduction in blood triglycerides.
On the other hand, low-fat diets often increase triglycerides.
5.
High density lipoprotein (HDL) is called "good" cholesterol.
High levels of "bad" HDL relative to LDL, reduce the risk of your heart disease.
One of the best ways to increase the level of "good" HDL is to eat fat - and the low-carb diet contains too much fat .
Therefore, it is amazing that HDL levels increase on healthy, low-carb diet dramatically, whereas they only increase in modestly or decrease on low-fat diet .
6.
Lowering blood sugar and insulin levels
Low carb and ketogenic diets can also be especially helpful for people with diabetes and insulin resistance, which affects millions of people around the world .
Studies prove that reducing blood sugar and insulin levels significantly reduces by cutting.
Some people with diabetes starting low-carb diet may have to reduce their insulin dose almost immediately .
In a study of people with type 2 diabetes, 95% had reduced or ended their glucose-less drug within six months .
If you take the blood sugar medication, talk to your doctor before making changes in your carbohydrate, because your dosage may need to be adjusted to prevent hypoglycemia.
7. Low blood pressure
An important risk factor for many diseases, including high blood pressure, or high blood pressure, heart failure, stroke and kidney failure.
Low-carb diets are an effective way of reducing blood pressure, which should reduce the risk of these diseases and help you live longer .
8. Effective against metabolic syndrome
Metabolic syndrome is a condition associated with the risk of your diabetes and heart disease.
In fact, metabolic syndrome is a collection of symptoms, including:
1) Stomach obesity
2) High blood pressure
3) High blood sugar level
4) High triglycerides
5) Low "good" HDL cholesterol levels
Under these types of diet, these conditions are almost exhausted.
9. Better 'bad' LDL cholesterol level
People with high "bad" LDL are more likely to have heart attacks .
However, the size of the particles is important. Small particles are associated with a high risk of heart disease, while large particles are attached to lower risk .
It has been found that low-carb diet increases the size of "bad" LDL particles while reducing the number of total LDL particles in your bloodstream .
For example, reducing the intake of your carb may increase your heart's health.
10. Therapeutic for Multiple Brain Disorders
Your brain needs glucose, because some of its parts can burn only this type of sugar. That's why if you do not eat any carbs then your liver produces glucose from the protein.
However, a large part of your brain can burn the ketone, which is very rare during starvation or when consuming carb.
This is the mechanism behind the Ketogenic Diet, which is used for the treatment of epilepsy in children who have not been responding to drug treatment (44) for decades.
In many cases, this diet can cure epilepsy. In one study, more than half of children on Ketogenic diet experienced more than 50% reduction in their recovery, while 16% became seizure-free (45).
Very little carb and ketogenic diet, including Alzheimer's and Parkinson's disease (46), is now being studied for other brain conditions as well.
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