HOW CARDIO IS HELFUL FOR FAT LOSE.

If you are trying to lose weight, then you know the deal. You have to exercise and see your diet. In particular, you have to do both cardio and strength training to maximize your workout time.

Find out how much cardio you need, how hard you should be, and the best cardio exercise for your goals and fitness level can be misleading.

The good news is that you have a variety of options to choose from, and you can vary both the type and intensity of your workout on a daily basis. In fact, you get better results by mixing your workout. By doing a variety of exercises, your body prevents you from adopting a specific routine, which gradually reduces the rate at which you burn calories. By switching things you get bored and lose motivation.

If you are making a start, then take your time, find the activities that you enjoy and gradually build your endurance with workouts which are gradually more challenging.

How Cardio Helps You Lose Weight?

Weight loss happens when you make a calorie loss, you burn more calories than food. While some people prefer to slash calories strictly through dieting, cardio is the most efficient and healthful way to combine strong training and a healthy low-calorie diet.

Cardio is a major component because:

You burn more calories at one time - when you increase your heart rate in your target heart rate, your blood is pumping faster, you are breathing hard, you are sweating - and your body Burning more calories The more difficult you work, the more calories you burn. For example, a 150-lb person can burn approximately 150 calories during a 30-minute walk.
You can increase intensity easily to boost your calorie burn - even slight changes in intensity - fast running, high jump, climbing hills, or trying new activities - will accelerate your metabolism.
It adds to your overall calorie deficit - Burning calories through exercise means that you do not have to cut calories from your diet - unless you do not compensate by eating more after your exercise.
You can do cardio more often than strength training - after lifting your weight, you need rest to recover and strengthen your muscles. You can do a prudent cardio routine in most days of the week without worrying about injury or more training.

The Best Cardio Exercise:

Which exercise is the best and how much do you need to lose weight?
 The best activity is what you will do regularly. You like something to achieve your weight loss goals. 
He said, some exercises provide greater intensity than others.

Impact activities: Some exercises that include some effects, such as walking, usually increase your heart rate faster than those with some effect like swimming or cycling.
High Impact Activities: High Impact - Exercise involves running or jumping - Often activities of low-impact activities such as walking burn more calories. Your workout does not need to contain completely high impact moves. You can add something to your current workout and you will burn more calories.
Whole body activities: Cardio routines that combine both the upper and lower body, such as cross-country skiing, can increase your heart rate and burn more calories. You can do this with compound strength exercises, which provide cardio benefits while building strength and endurance.

This does not mean that you should not be disturbed by low impact exercises. You want both for a well rounded program.

In fact, combining more difficult workouts with others is beneficial, which allows you to recover while exercising. You should spend most of your time with a little more than your Comfort Zone, the rest with greater intensity.


You can complete this by trying for interval training, in which you make alternate to small bursts of high intensity exercise with periods for recovery. This is a great way of burning more calories while building your endurance.