Despite asking for begging for their children and applying for soda or juice, many parents never serve dinner except dinner with milk. "Drink your milk," he says. "This is good for you."
As adults, we are well aware of this idea. Milk is good for us. But beyond this obscure perception and familiar milk-cane media campaign, reflects the nuances of why delusion is really. What is milk good about us? How does this really improve our health? Experts share the makeup of milk and dive into those details that make this drink dietary for millions of Americans
Milk's Makeup
According to the National Dairy Council, milk is full of nine essential nutrients that benefit our health:
Calcium: Creates healthy bones and teeth; Maintains bone mass.
Protein: Acts as a source of energy; Build / repair muscle tissues.
Potassium: helps in maintaining a healthy blood pressure.
Phosphorus: helps strengthen bones and generate energy
Vitamin D: helps in maintaining bones.
Vitamin B12: Maintain Balance healthy red blood cells and nerve tissue.
Vitamin A: Maintain balance the immune system; Helps maintain normal vision and skin.
Riboflavin (B2): Converts food into energy.
Niacin: The metabolism of sugars and fatty acids
In other words, milk kills enough for nutrition - and you do not need to drink gallons to gain the benefit, says the National Dairy Council. In fact, the council says that only 8-oz glass milk provides the same amount of vitamin D which you will get from 3.5 ounces of cooked salmon, as much as 2 1/4 cups of calcium broccoli, the same amount of potassium as much as Vitamin A as two baby carrots and as a cup kidney phosphorus!
Lack of milk and weight
All these nutrients contribute to our overall health and well-being, and they are an Associate Professor of Health Sciences, applied at Dr. Brock University, Canada. Brian Roy can also say that he can play a role in weight loss.
Dr. Roy published a study on the effects on milk after body exercise. While he believes that there are some disputes around weight loss and body fat in general, the effects of milk have also been shared that recent studies have shown that when milk consumption by young adults after weight training When he was done, he lost fat in the body and received more muscle than those people. Those who had consumed various drinks had the same energy and macronutrients.
"The important message from this is that it is important to include many milk servings as part of your daily diet," says Dr Roy. "However, just adding more milk to your diet will increase the intake of your total energy. Therefore, if you add more milk to your diet, it is possible that it will be most effective if it is from your diet to other sources of energy Supersedes so that you can be sure not to consume excess calories. "
Milk and Disease
Ready for a shocking statistic? According to research conducted under the leadership of Professor Peter Elwood of Cardiff University, the possibility of dying of coronary heart disease and stroke from drinking milk can be reduced by 15 to 20 percent.
This research- A systematic review of evidence from 324 published studies- In fact, for the first time, the disease risk associated with milking has been seen in relation to the deaths of those diseases.
However, there are conflicting studies that claim that milk actually contributes to the disease, especially heart disease. what about them? "The fact is that milk drinkers increase cholesterol, for many people, there is evidence that milk is a cause of cardiovascular disease," says Elwood. "But cholesterol is the only mechanism in cardiovascular disease, blood pressure is another relevant mechanism, and blood pressure is associated with low blood pressure, so it is solely responsible for the conclusion of milk and heart disease on the effects of cholesterol. Is unfair. "
Heart disease is not the only thing that can be affected by milk. Elwood says that the analysis of large, long-term studies shows that consumption of milk and dairy is related to the incidence of heart disease, stroke, new cases of type 2 diabetes, abdominal cancer and possibly a small number of deaths due to bladder cancer. Is associated with deficiency.
"As heart disease, stroke, diabetes and cancer are the major sources of health care expenditure, any measure associated with a reduction in these diseases - although it is small that the deficiency is bound to affect the cost of health care. , "Says Elwood.
How much milk?
To get the full benefit of milk including nine essential nutrients, the USDA says that adults should consume three servings of milk (or paneer or curd) each day. A serving size is 1 cup milk or yoghurt, 1.5 ounces of natural cheese or 2 ounces of processed cheese. So, go ahead- drink your milk. This is good for you.
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