Do you remember your daily routine in the gym because of your busy schedules (or plain laziness), and suddenly you know that in a week you have to be in the marriage.
You want to wear your favourite sari or figure-hugging dress but are worried about the stomach's stomach. This concerns you about how to reduce the fat around your stomach. When you can not reduce the fat, you can reduce the stomach fat by reducing your total body fat percentage. And you do not have to completely change your daily habits to get a flat stomach within 7 days! Just follow these 7 tips to reduce the stomach and flirt your abs in the way you have always dreamed!
1. Circuit training
If you want to build muscle and burn fat at the same time, then you have to train three days per week. How can you get it? Mix for full set of body exercises such as lunges, push-ups and pull-ups for a set of 15 repetitions. Do not forget to follow every exercise with a minute of rope jumping. You should be able to burn about 500 to 600 calories per workout.
2. Go for abdomial muscles workout.
If you want to build muscle and burn fat at the same time, then you have to train three days per week. How can you get it? Mix for full set of body exercises such as lunges, push-ups and pull-ups for a set of 15 repetitions. Do not forget to follow every exercise with a minute of rope jumping. You should burn about 500 to 600 calories per workout.
3. Check your food.
What kind of food will you eat during this period, it is important to bring any change. Natural foods such as fruits, vegetables, whole grain breads and pasta, chicken, beef, fish and low-fat dairy should be converted to processed foods filled with sugar.
4. Avoid salt.
To reduce water retention, reduce your intake of sodium. This means that you need to avoid salt. Instead, you can taste your food with other herbs and spices.
5. Drink water.
Keep enough water to remove those toxic substances. This will give you twinkling of a flashing skin and a flat stomach. Drinking water means not only gallons of water in one day, but also drinks healthy drinks like green tea with anti-oxidants and fresh vegetables and fruit juice.
6) Stay away from alcohol.
Alcohol can make your stomach feel bloated. To get that perfect tummy for figure-hugging dress or silk sari, stay away from drinking at least this week.
7) Say bye-bye to stress.
Stress and anxiety can be the cause of over-production of a definite hormone called cortisol, which encourages weight gain about the stomach area. So try to keep your cool!
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