6 AMAZING HEALTH BENEFITS OF SESAME SEEDS.

:- Sesame seeds are oil seeds which are known as nutrient powerhouse.

:- They are rich in zinc, calcium, zinc, iron and vitamin E.

:- Read on to learn all the health benefits.

Sesame seeds are oil seeds which are known as nutrient powerhouse. They have been part of the Indian families for thousands of decades. They are widely used in Chinese, Japanese and Korean cooking. To increase the taste, these seeds can be mixed in many dishes. Rich in zinc, calcium, zinc, iron and vitamin E, they provide many health and nutritional benefits. Here are 6 of the amazing health benefits of Sesame, which you must know.

Keeps blood pressure in check.

The level of hypertension is bad for your heart and keeping it under control is important for maintaining your overall health. Sesame seeds are filled with magnesium, vitamin E, and antioxidants which help prevent plank buildup in the arteries and reduce the chances of developing heart disease.

Reduces cholesterol.

Sesame and Sesomylin present in the sesame seeds are connected to a group of fibers called lignons. The presence of dietary fiber gives the ligament cholesterol-reducing effect. Black sesame seeds also contain plant compounds called phytosterols whose structure is similar to cholesterol. Black sesame intake helps reduce blood cholesterol levels and reduces the risk of developing some types of cancer.

Promotes Bone Health.

Sesame seeds have high calcium content, which is the main ingredient for your bones. It is also rich in zinc, which is an important mineral for bone mineral density. Half-glass natural sesame seeds contain more calcium than a full milk. Eating sesame seeds can reduce the chances of the development of osteoarthritis and promote bone health.

Reduces inflammation.

Chronic inflammation can lead to the development of problems like obesity, heart diseases, cancer and kidney diseases. Anti-inflammatory properties of sesame can help fight swelling and can reduce the chances of developing serious health diseases.

 Improves Scalp Health.

The presence of minerals, vitamins and various other nutrients can help people suffering from scalp problems. Massage some sesame oil directly on the scalp to promote healthy skull and hair growth. This will help to combat dryness, flaccidity and filled pores, which will cause hair thinning and hair loss. Antifungal, antibacterial and anti-inflammatory properties help treat the infection of the scalp and fight against the Russians.

Reduces the risk of diabetes.

Diabetes occurs when your blood glucose level is high. If left untreated, it can damage the eyes, nerves, kidneys and other organs. Sesame seeds contain magnesium and various other nutrients which help to maintain high blood sugar levels. Sesame seed oil is the only edible oil that is effective not only in reducing blood pressure and plasma glucose in high blood pressure diabetes but also enhances the antioxidant compounds in the blood.