Citrus fruits.
Vitamin C is contributed to increase the production of white blood cells. Important Cells to Fight Infection
Because your body does not produce or store it, it is essential that daily intake of vitamin C is required for good health
Fruits rich in vitamin C are orange, lemon, amla, strawberry, kiwi, papaya
Curd.
When selecting curd, find people who have "living and active cultures" on the label. According to the American Journal of Clinical Nutrition, these cultures can stimulate your immune system in fighting diseases.
Garlic.
Garlic is found in almost every dish around the world. It adds a little zing to the food and is essential for good health. The study of the National Institute of Food Science and Technology has shown that garlic helps in reducing cholesterol and prevent arterial stiffness. Garlic's immune-enhancing qualities come in large quantities from sulfur-containing compounds such as Alicin.
Almond.
Vitamin E improves your immune system. Vitamin E is a fat-soluble vitamin, which means it needs to properly absorb the presence of fat. Nuts (especially almonds) are packed with vitamin E. One half cup serving provides approximately 100 percent of the daily recommended amount.
Turmeric.
An important component in many curries, this bright-yellow, bitter masala is used as an anti-inflammatory treatment for osteoarthritis and rheumatoid arthritis for years. A recent study published in the Journal of Ethnographic Studies shows that high concentrations of curcumin, which gives turmeric its distinctive color, helps to reduce swelling and fever.
Green tea.
There is actually a high level of another powerful antioxidant epiglocatechin gallate or EGCG in green tea. The fermentation process consumes black tea EGCG a lot. On the other hand, green tea is not boiled and fermented, so that EGCG is preserved. If that was not enough, then this amino acid is also a good source of L-theanine. El-Thanin Aids in the production of germ-fighting compounds in your T-cells.
Vitamin C is contributed to increase the production of white blood cells. Important Cells to Fight Infection
Because your body does not produce or store it, it is essential that daily intake of vitamin C is required for good health
Fruits rich in vitamin C are orange, lemon, amla, strawberry, kiwi, papaya
Curd.
When selecting curd, find people who have "living and active cultures" on the label. According to the American Journal of Clinical Nutrition, these cultures can stimulate your immune system in fighting diseases.
Garlic.
Garlic is found in almost every dish around the world. It adds a little zing to the food and is essential for good health. The study of the National Institute of Food Science and Technology has shown that garlic helps in reducing cholesterol and prevent arterial stiffness. Garlic's immune-enhancing qualities come in large quantities from sulfur-containing compounds such as Alicin.
Almond.
Vitamin E improves your immune system. Vitamin E is a fat-soluble vitamin, which means it needs to properly absorb the presence of fat. Nuts (especially almonds) are packed with vitamin E. One half cup serving provides approximately 100 percent of the daily recommended amount.
Turmeric.
An important component in many curries, this bright-yellow, bitter masala is used as an anti-inflammatory treatment for osteoarthritis and rheumatoid arthritis for years. A recent study published in the Journal of Ethnographic Studies shows that high concentrations of curcumin, which gives turmeric its distinctive color, helps to reduce swelling and fever.
Green tea.
There is actually a high level of another powerful antioxidant epiglocatechin gallate or EGCG in green tea. The fermentation process consumes black tea EGCG a lot. On the other hand, green tea is not boiled and fermented, so that EGCG is preserved. If that was not enough, then this amino acid is also a good source of L-theanine. El-Thanin Aids in the production of germ-fighting compounds in your T-cells.
Thanks for this valuable information..
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